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Mindful Movement


This innovative class seamlessly weaves together the art of gentle stretching and slow dance moves, creating a harmonious blend of physical expression and mindfulness. In this class, you'll experience the joy of mindful movement, gracefully transitioning through stretches that seamlessly flow into slow and intentional dance steps. Immerse yourself in the music, allowing each movement to be a meditation in motion. This class is an invitation to connect with your body, express yourself with fluidity, and cultivate a sense of inner calm through the transformative power of mindful movement and dance.


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